Does Sleeping on My Back Help with Sleep Apnea?

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You likely have a preferred sleeping position. If you have sleep apnea, it’s important to understand whether that position is helping your condition or not doing you any favors. Let’s dive deeper into common sleep positions and how they may affect your sleep apnea.

Side with Both Arms Down

If you sleep on your side with both arms down and close to your body, way to go because this position is great for your health. It has been proven to reduce sleep apnea and aid with back and neck pain since it keeps the spine aligned.

Curled Up on the Side

Most people, especially women like to sleep curled up on their side. This is typically a good position for those with sleep apnea and gives the spine the chance to rest in its natural alignment. It can also fend off Alzheimer’s disease, Parkinson’s disease, and similar conditions.

On the Stomach

While some people find sleeping on their stomach to be comfortable, it can actually cause low back or neck pain. It’s not the ideal option for patients with sleep apnea because it can encourage them to toss and turn until they find the perfect position.

On the Back

Lying on the back is known as the worst position for sleep apnea sufferers. This is because the gravitational force increases the tendency for the jaw, the tongue, and soft palate to drop toward the throat. When this happens, the airways may narrow and cause breathing challenges.

Contact Costa Family & Cosmetic Dentistry

If you have questions related to sleep apnea and sleeping position or are searching for a way to resolve your sleep apnea, call us at 703-439-1214 to schedule an appointment.